Weigh In record (no journal entry) for 28 May 2020
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.68g | Prot: 47.80g | Carbs: 145.03g.
Breakfast: Ghee, Sugar, Tea with Milk and Sugar, Walnuts, Almonds , Bananas , Amul Taaza Milk, Quaker Oats. Lunch: Boondi Raita, Green String Beans, Chana Dal, Aashirvaad Roti. Dinner: Cooked Okra (Fat Not Added in Cooking), Chana Dal, Tea with Milk. Snacks/Other: Tea with Milk, Coconut . more...
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Losing 0.3 kg a Week
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swastipandey's Weight History
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