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6 kg weight loss within lockdown. 🙂
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 42.75g | Prot: 148.27g | Carbs: 113.61g.
Breakfast: Nestle Slim A+, Dried Chia Seeds, Bagrry's White Oats, Flaxseed Seeds, Muscle Blaze Biozyme Biozyme Whey Protien. Lunch: Roti, Mother Dairy Plain Dahi, Green Peas, Disano Virgin Coconut Oil, Gadwal Paneer Paneer, Nutrela Soya Chunks. Dinner: Gadwal Paneer Paneer, Asitis Whey Protein, Basmati Rice, Nutrela Soya Chunks. Snacks/Other: Nestle Slim A+, MYPROTIEN MICELLAR CASEIN. more...
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Losing 1.0 kg a Week
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pardeep89's Weight History
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