Weigh In record (no journal entry) for 05 August 2020
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 96.25g | Prot: 218.79g | Carbs: 136.39g.
Breakfast: Soy Milky Soy Milky, True Elements Rolled Oats, Dried Chia Seeds, Flaxseed Seeds, Asitis Whey Protein, Raisins. Lunch: Roti, Green Garden Green Peas, Onions, BORGES Extra Virgin Olive Oil, Dharaa Soy Product Soy Paneer Plain Tofu, Gadwal Paneer Paneer, Mother Dairy Probiotic Dahi, Cabbage. Dinner: Red Tomatoes, Cabbage, Green Beans, BORGES Extra Virgin Olive Oil, Gadwal Paneer Paneer, Dharaa Soy Product Soy Paneer Plain Tofu, Green Garden Green Peas. Snacks/Other: Gulab Jamun, Asitis Whey Protein, Barbell Nutrition Micellar Casien, Soy Milky Soy Milky, Amul Sugar Free Dark Chocolate, Almonds, Cashew Nuts, Walnuts, Almonds. more...
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Losing 0.5 kg a Week
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pardeep89's Weight History
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