Weigh In record (no journal entry) for 15 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2020:
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1666 kcal
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Fat: 23.67g | Prot: 79.65g | Carbs: 292.83g.
Breakfast: Cheela. Lunch: Steamed Rice, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Hommade Dal Yellow, Wheat Chapati. Dinner: Roti, Moong Dal. Snacks/Other: Roasted Chana, Roasted Chana, Papayas . more...
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2405 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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anjali.kesh's Weight History
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