sumo996's Journal, 15 Jan 21

hey guys.. hope you all doing great in loosing your weight.. from tomorrow I will upload at nite everything I ate throughout the day.. thank you😅😅

55.5 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

---

328 kcal

Fat: 2.09g | Prot: 10.17g | Carbs: 70.79g.   Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled), Wheat Chapati. Lunch: Tomatoes, Cucumber (Peeled) . Dinner: Puffed Rice. more...

2093 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 6 hours, chloe ting workout - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...