Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vishal Gu
Journal
27 Jul 21
Vishal Gu's Journal, 27 Jul 21
Vishal Gu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2021
75 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1043 kcal
Fat: 23.79g | Prot: 36.51g | Carbs: 192.27g.
Breakfast:
Oat Bran Cereal made with Milk, Tea India Tea.
Lunch:
Fruit Salad (without Citrus Fruits).
Dinner:
Kala Chana, White Rice, Coffee with Milk and Sugar.
Snacks/Other:
Pani Puri.
more...
709 kcal
Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vishal Gu's Weight History
View Complete History