Weigh In record (no journal entry) for 15 August 2021
|
43.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 24.51g | Prot: 26.87g | Carbs: 183.28g.
Breakfast: Coffee, Sugar, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Colocasia, Jeppiaar CURD CURD, Gowardhan Ghee, White Rice, Garlic Powder. Dinner: Onions , Ragi Flour, Vijay Milk (Fat 6.0% , Snf 9.0%) Milk, Sugar, Coffee. Snacks/Other: Boost Boost, Apples. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairy Demon's Weight History
|