Weigh In record (no journal entry) for 06 September 2021
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1684 kcal
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Fat: 53.51g | Prot: 116.58g | Carbs: 194.00g.
Breakfast: Egg White , Boiled Egg, Tea with Milk and Sugar, Oatmeal. Lunch: White Rice, Wheat Chapati, Mixed Salad Greens, Stewed Chicken Breast. Dinner: Khichdi, Peanuts , Ultimate Nutrition Whey Protein, Banana Smoothie. Snacks/Other: Chapati, Fried Egg , Tea with Milk and Sugar. more...
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2471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Mohammad Atif's Weight History
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