Weigh In record (no journal entry) for 08 September 2021
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1830 kcal
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Fat: 27.30g | Prot: 117.20g | Carbs: 284.23g.
Breakfast: Apples , Real Coconut Water, Tea with Milk and Sugar, Bananas , Wheat Chapati, Egg Omelette , Egg White Omelet. Lunch: Wheat Chapati, White Rice, Chicken Breast Meat (Stewed, Cooked) . Dinner: Corn Flakes , White Rice, Dal, Oatmeal with Milk. Snacks/Other: Tea with Milk and Sugar, Bananas . more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mohammad Atif's Weight History
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