Weigh In record (no journal entry) for 15 September 2021
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1431 kcal
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Fat: 34.07g | Prot: 132.29g | Carbs: 154.39g.
Breakfast: Myprotein Impact Whey Protein , Wheat Chapati, Fried Egg , Egg White , Boiled Egg, Tea with Milk, Date. Lunch: Raisins, Date, Oatmeal with Milk. Dinner: Tea with Milk and Sugar, Cucumber (Peeled) , Keema, Wheat Chapati, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Guava, Carrots. more...
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2397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mohammad Atif's Weight History
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