Weigh In record (no journal entry) for 26 September 2021
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1654 kcal
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Fat: 45.36g | Prot: 84.13g | Carbs: 239.32g.
Breakfast: Egg White , Boiled Egg, Myprotein Impact Whey Protein , Date, Corn Flakes , Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sunflower Oil, Cluster Beans, White Rice, Wheat Chapati. Dinner: Milk, Myprotein Impact Whey Protein , Aloo Sabzi, Wheat Chapati, Apples , Grilled Cheese Sandwich, Gajar Halwa, Gulab Jamun. Snacks/Other: Pears, Date. more...
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Losing 0.9 kg a Week
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Mohammad Atif's Weight History
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