Weigh In record (no journal entry) for 04 October 2021
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87 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1681 kcal
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Fat: 43.18g | Prot: 109.41g | Carbs: 216.70g.
Breakfast: Chai without Sugar, Date, Myprotein Impact Whey, Egg White , Boiled Egg. Lunch: Hommade Dal Yellow, White Rice, Roti. Dinner: Milk, Myprotein Impact Whey, Parwal Sabzi, Hommade Dal Yellow, White Rice, ID Wheat Chapati. Snacks/Other: Peanuts , Chai. more...
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2462 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Gym - 45 minutes. more...
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Losing 2.5 kg a Week
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Mohammad Atif's Weight History
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