Weigh In record (no journal entry) for 06 October 2021
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2023 kcal
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Fat: 59.14g | Prot: 103.97g | Carbs: 277.82g.
Breakfast: Chai, Myprotein Impact Whey, Date, Egg White , Boiled Egg. Lunch: Hommade Dal Yellow, Bhindi Masala, White Rice, Roti. Dinner: Apples , Hommade Dal Yellow, Roti, Pulav, Chicken Stir Fry. Snacks/Other: Chai without Sugar, Meatzza Chicken Popcorn, Roasted Unsalted Cashew Nuts. more...
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2456 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mohammad Atif's Weight History
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