Weigh In record (no journal entry) for 11 October 2021
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1845 kcal
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Fat: 43.33g | Prot: 129.82g | Carbs: 237.70g.
Breakfast: Apples , Chai without Sugar, Egg White , Egg, Myprotein Impact Whey. Lunch: Hommade Dal Yellow, Aloo Sabzi, White Rice, Wheat Chapati. Dinner: Tandoori Roti, White Rice, Butter Chicken, Tomato Sauce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Oranges . Snacks/Other: Peanuts , Chai. more...
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3125 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Gym - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Mohammad Atif's Weight History
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