Weigh In record (no journal entry) for 31 October 2021
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1995 kcal
|
Fat: 50.70g | Prot: 148.62g | Carbs: 235.09g.
Breakfast: Egg Bhurji, Pineapple , Chapati, Myprotein Impact Whey Isolate, Buffalo Milk, Apples . Lunch: Chai, Melon, White Rice, Mother Dairy Plain Dahi, Chapati, Grilled Chicken. Dinner: Melon, Carrots , Cucumber (Peeled) , Hommade Dal Yellow, White Rice, Grilled Chicken, Chapati. Snacks/Other: Chicken Shawarma, Chai, Chai. more...
|
|
2527 kcal
|
Exercise:
Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammad Atif's Weight History
|