Weigh In record (no journal entry) for 09 November 2021
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1505 kcal
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Fat: 28.16g | Prot: 93.03g | Carbs: 221.75g.
Breakfast: Egg White, Boiled Egg, Plain Dosa, Chai without Sugar, Myprotein Impact Whey Isolate, Chai. Lunch: Apples , Papaya, Hommade Dal Yellow, White Rice, Chapati. Dinner: Myprotein Impact Whey Isolate, Guava, Chapati, Egg Bhurji. Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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Mohammad Atif's Weight History
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