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Pre pandemic level
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86 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1382 kcal
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Fat: 28.60g | Prot: 102.27g | Carbs: 182.36g.
Breakfast: Date, Myprotein Impact Whey, White Bread , Chai, Chai without Sugar. Lunch: Apples , Hommade Dal Yellow, Aloo Sabzi, White Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Date, Oranges . Snacks/Other: Chai without Sugar. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Mohammad Atif's Weight History
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