Weigh In record (no journal entry) for 28 April 2014
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 37.95g | Prot: 82.38g | Carbs: 276.14g.
Breakfast: Cheese Bread, Protein Shake. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Okra (Fat Added in Cooking), Kohinoor Dal Palak, Roti. Dinner: Cooked Okra (Fat Added in Cooking), Roti, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Pepsi Pepsi, Haldiram's Aloo Bhujia, Rice Crackers, Green Tea. more...
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2859 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Radhisrini's Weight History
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