Weigh In record (no journal entry) for 28 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2127 kcal
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Fat: 104.95g | Prot: 137.76g | Carbs: 165.83g.
Breakfast: Amul Butter , Sundrop Crunchy Peanut Butter, Brown Bread, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg, Cashew Nuts, Raisins (Seedless) , Almonds . Lunch: Amul Curd, Chicken, Methi Paratha, Optimum Nutrition Gold Standard Whey Protein, Amul Toned Milk, Capsicum, Onions . Dinner: Paneer, Tomatoes. more...
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Losing 0.0 kg a Week
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JAJATIMISHRA's Weight History
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