Weigh In record (no journal entry) for 15 July 2023
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103 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 64.45g | Prot: 183.61g | Carbs: 165.03g.
Breakfast: Fried Egg , Wheat Bran Bread , Chai without Sugar. Lunch: Gala Apples, Chapati, Chicken Breast. Dinner: Croissant, Chai without Sugar, Oranges , Chapati, Chicken Breast. Snacks/Other: Myprotein Impact Whey, Chai. more...
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Losing 0.3 kg a Week
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Mohammad Atif's Weight History
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