Weigh In record (no journal entry) for 18 July 2023
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100.2 kg
Lost so far: 3.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 50.36g | Prot: 180.85g | Carbs: 198.07g.
Breakfast: Chai Latte, Chai Latte, Brown Bread, Fried Egg . Lunch: Chapati, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Basmati Rice (Cooked), Grilled Chicken (Skin Not Eaten), Myprotein Impact Whey Protein. Snacks/Other: Fresh Express Asian Kit Salad, Date, Upma, Dempster Whole Grain Bread, Chai Latte. more...
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Losing 4.9 kg a Week
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Mohammad Atif's Weight History
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