Weigh In record (no journal entry) for 22 July 2023
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 58.91g | Prot: 164.50g | Carbs: 195.87g.
Breakfast: Blueberries , Myprotein Impact Whey Protein, Egg Omelette, Tassimo Chai Tea Latte, Dempster's Multigrain Bread. Lunch: Sugar, Blueberries , Lowfat Plain Yoghurt, Basmati Rice (Cooked), Grilled Chicken (Skin Not Eaten). Dinner: Red Delicious Apples, Blueberries , Tandoori Chicken, Basmati Rice (Cooked). Snacks/Other: Chai Latte, Makhana, Apples (without Skin) . more...
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Gaining 1.1 kg a Week
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Mohammad Atif's Weight History
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