Weigh In record (no journal entry) for 09 August 2023
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 85.83g | Prot: 143.47g | Carbs: 286.31g.
Breakfast: White Bread, Chai Latte, Fried Egg with Fat. Lunch: Wheat Chapati, Paneer. Dinner: Bananas , Myprotein Impact Whey, Medjool Dates , Semi-Skimmed Milk, KFC Chicken Popcorn, Potato French Fries. Snacks/Other: Apples (without Skin) , Semi-Skimmed Milk, Kala Chana. more...
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Gaining 0.5 kg a Week
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Mohammad Atif's Weight History
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