Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Savory corn breakfast pancakes.
Ingredients
Directions
- Combine cornmeal and salt. Add boiling water.
- Cover and let stand 10 min.
- Whisk in milk, melted butter, baking powder, egg and flour.
- Cook on a griddle.
- Use about 3 tablespoons of batter per pancake.
- Note: adapted from the Joy of Cooking.
50 members have added this recipe to their cookbook.
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 Reviews
These were fantastic. I did a double batch, and used large eggs, skim milk and canola oil (instead of butter, same measurements) rather than what the recipe called for. I also used 4 Tbsp per pancake rather than 3. The double batch made 19 pancakes.
18 Apr 12 by member: JessHS
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Nutritional Summary:
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There are 150 calories in 1 serving of Cornmeal Pancakes.
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Calorie Breakdown: 24% fat, 63% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
626 kj
150 kcal
Fat
4.2g
Saturated Fat
1.906g
Monounsaturated Fat
1.196g
Polyunsaturated Fat
0.63g
Carbohydrates
24.34g
Sugar
1.28g
Fibre
2.7g
Protein
4.93g
Sodium
581mg
Cholesterol
48mg
Potassium
143mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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*Based on an RDI of 2000 calories
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