Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Ingredients
Directions
- Remove avocado meat from skin.
- Mash with ranch dressing in a bowl and add salt to taste.
- Chill for best taste.
602 members have added this recipe to their cookbook.
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 Reviews
I enjoyed this as a spread, a dip for vegetables, and as a dipping sauce for chicken or fish. I bought 2 more avocado to make more. Yum Yum!
19 Aug 11 by member: Scootergranny
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sounds good but hiw is it dairy free? ranch has dairy
23 May 11 by member: nicyndi
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Use whole fat, no sugar added ranch for Atkins. Sounds yummy.
02 May 11 by member: SarahFaye
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Delicious and goes well as a vegetable dip!
01 Dec 10 by member: zenwolf
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No bread with the burger on Phase 1
03 Jan 09 by member: pjohnston
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Nutritional Summary:
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There are 57 calories in 1 serving of Avocado Ranch Spread.
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Calorie Breakdown: 74% fat, 22% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
237 kj
57 kcal
Fat
4.98g
Saturated Fat
0.634g
Trans Fat
0.006g
Monounsaturated Fat
2.869g
Polyunsaturated Fat
0.781g
Carbohydrates
3.36g
Sugar
0.41g
Fibre
1.8g
Protein
0.58g
Sodium
110mg
Cholesterol
2mg
Potassium
132mg
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Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
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*Based on an RDI of 2000 calories
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