Marokkanische Linsensuppe
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Marokkanische Linsensuppe
Eine gesunde vegane Suppe, die wärmend und lecker ist.
Ingredients
Directions
- Gemüse in Stücke schneiden.
- Das Gemüse in einem großen Topf anbraten.
- Linsen zugeben und mit Gemüsebrühe ablöschen.
- Zugedeckt 30 Minuten köcheln lassen.
- Mit Gewürzen abschmecken.
- Suppe pürieren und servieren.
11 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Healthy quinoa with vegetables and spices.
|
|
Tasty and healthy meatballs served with rice or roti.
|
|
A spiced yet refreshing Indian drink.
|
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 284 calories in 1 serving of Marokkanische Linsensuppe.
|
|
Calorie Breakdown: 6% fat, 66% carbs, 28% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1188 kj
284 kcal
Fat
1.96g
Saturated Fat
0.38g
Trans Fat
0g
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.439g
Carbohydrates
45.16g
Sugar
6.9g
Fibre
11.6g
Protein
18.95g
Sodium
417mg
Cholesterol
0mg
Potassium
319mg
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|