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Yields:
18 serving(s)
Preparation Time:
25 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Terry j

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.
  2. Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.
  3. Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.
  4. Add grated apple, carrot and pecans.
  5. Fill muffin cups 1/2 to 2/3 full.
  6. Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.
233 members have added this recipe to their cookbook.
 

Reviews 
There is a major ingredient missing from this recipe to ensure it bakes properly - flour. I spent a fair amount of time prepping the ingredients, but what I ended up with a very runny (almost watery) batter. I went ahead and baked them anyway - they do not rise and even after cooling the consistency is like slightly set up mush - I began looking at other recipes for "bran" muffins and saw that they generally add equal amounts of bran AND some type of flour. We tried to eat them anyway, but it was not pleasant. Wasted a lot of time and ingredients for something I ended up throwing away.
user vote
13 May 14 by member: mumcat
The fiber in this recipe is very beneficial!
user vote
02 Oct 12 by member: Terry j

     
 

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Nutritional Summary:

There are 104 calories in 1 serving of Oat Bran Muffins.
Calorie Breakdown: 37% fat, 53% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
437 kj
104 kcal
Fat
5.07g
Saturated Fat
0.746g
Trans Fat
0g
Monounsaturated Fat
2.124g
Polyunsaturated Fat
1.854g
Carbohydrates
16.34g
Sugar
8.64g
Fibre
2.2g
Protein
3.31g
Sodium
266mg
Cholesterol
24mg
Potassium
129mg
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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