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Yields:
6 serving(s)
Preparation Time:
5 mins
Meal type:
Sauces and Condiments
Rating:
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by member: cbella

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

Ingredients

Directions

  1. Combine chili powder, lime juice, oil, cumin, onion powder, garlic powder, salt and pepper in a small bowl.
  2. Tip: make ahead and refrigerate for up to 3 days.
  3. Note: the chili powder should be preferably made with New Mexico or ancho chiles. Mildly spicy dried chiles, such as ancho or New Mexico, add moderate heat and rich flavor to Mexican sauces like mole. Chili powder made from these chiles has more flavor than American-style blends. Look for it in the specialty-spice or Hispanic Foods section of large supermarkets.
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Nutritional Summary:

There are 43 calories in 1 serving of Adobo Rub.
Calorie Breakdown: 93% fat, 7% carbs, 1% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
179 kj
43 kcal
Fat
4.69g
Saturated Fat
0.67g
Trans Fat
0g
Monounsaturated Fat
3.337g
Polyunsaturated Fat
0.674g
Carbohydrates
0.78g
Sugar
0.21g
Fibre
0.1g
Protein
0.07g
Sodium
415mg
Cholesterol
0mg
Potassium
10mg
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (93%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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