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Kale
Food database and calorie counter

Protein in Kale
Nutritional information for a variety of types and serving sizes of Kale is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Kale
Prot(g)

Kale
100 g 3.30

Cooked Kale (from Canned)
1 cup, canned 3.07
100 g 1.83

Cooked Kale (from Fresh)
100 g 1.83

Foods related to Kale:
Cabbage Carrots Celery Collards
Spinach Vegetables
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