Food database and calorie counter

Fat in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

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Popular types of Kale	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Kale
100 g	-	0.05	0.34	0.09	0.70
Cooked Kale (from Canned)
1 cup, canned	-	2.22	1.66	0.95	5.24
100 g	-	1.32	0.99	0.56	3.12
Cooked Kale (from Fresh)
100 g	-	1.32	0.99	0.56	3.12

Foods related to **Kale**:
Cabbage	Carrots	Celery	Collards
Spinach	Vegetables

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Popular types of Kale