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1 thin slice (9.5 cm x 13 cm x 1 cm)

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 thin slice (9.5 cm x 13 cm x 1 cm)
per serve
Energy
376 kj
90 kcal
Fat
2.04g
Saturated Fat
0.433g
Monounsaturated Fat
0.785g
Polyunsaturated Fat
0.639g
Carbohydrates
16.31g
Sugar
2.58g
Fibre
2.3g
Protein
2.76g
Sodium
221mg
Cholesterol
0mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

100% Whole Wheat Bread (Home Recipe or Bakery)
 

Nutritional Summary:

Cals
90
Fat
2.04g
Carbs
16.31g
Prot
2.76g
There are 90 calories in 1 thin slice of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 90
1 regular slice (10 cm x 13 cm x 1.5 cm) 120
1 serving (44 g) 120
1 thick slice (10 cm x 13 cm x 0.65 cm) 150
100 g 272

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Roll (Home Recipe or Bakery)
Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
  View More
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