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100 g

Amala

Nutrition Facts
Serving Size
100 g
per serve
Energy
523 kj
125 kcal
Fat
1.56g
Saturated Fat
0.141g
Monounsaturated Fat
0.272g
Polyunsaturated Fat
1.055g
Carbohydrates
26.94g
Sugar
0.21g
Fibre
2.1g
Protein
1.05g
Sodium
16mg
Cholesterol
0mg
Potassium
77mg
Last updated: 07 Sep 20 09:25 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
1.56g
Carbs
26.94g
Prot
1.05g
There are 125 calories in 100 grams of Amala.
Calorie Breakdown: 11% fat, 86% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 ball 87
100 g 125
1 serving (140 g) 175

Related types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam
  View More Yam Nutritional Info

See also:

You searched for Amala. Did you mean:
Patanjali Amla Candy
Amla Juice
Patanjali Giloy Amla Juice
Mala
  View More
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