Food database and calorie counter  

Mala

Nutrition Facts
Serving Size
1 bowl
per serve
Energy
2439 kj
583 kcal
Fat
30.85g
Saturated Fat
4.472g
Monounsaturated Fat
11.626g
Polyunsaturated Fat
12.918g
Carbohydrates
72.35g
Sugar
16.04g
Fibre
7g
Protein
12.22g
Sodium
1345mg
Cholesterol
0mg
Potassium
623mg
Last updated: 09 Aug 23 07:51 PM
29%
of RDI*
(583 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
583
Fat
30.85g
Carbs
72.35g
Prot
12.22g
There are 583 calories in 1 bowl of Mala.
Calorie Breakdown: 45% fat, 47% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 182
1 serving (320 g) 583
1 bowl 583

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Related types of Stir Frys:

Stir Fried Vegetables
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See also:

You searched for Mala. Did you mean:
Amala
Malai Chaap
Malai Kofta
Malabar Fish Curry
Malt Beverage
  View More
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