| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
979 kj
234 kcal
Fat
4.25g
Saturated Fat
1.322g
Monounsaturated Fat
0.908g
Polyunsaturated Fat
1.279g
Carbohydrates
41.34g
Sugar
0.52g
Fibre
2.9g
Protein
8.14g
Sodium
419mg
Cholesterol
0mg
Potassium
314mg
Last updated: 25 Apr 23 06:00 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
4.25g
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Carbs
41.34g
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Prot
8.14g
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| There are 234 calories in 1 cup of Malai Chaap. |
| Calorie Breakdown: 16% fat, 70% carbs, 14% prot. |
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