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Whole Wheat Noodles

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
803 kj
192 kcal
Fat
2.19g
Saturated Fat
0.549g
Monounsaturated Fat
0.581g
Polyunsaturated Fat
0.576g
Carbohydrates
37.58g
Sugar
0.3g
Fibre
6.2g
Protein
8.5g
Sodium
253mg
Cholesterol
51mg
Potassium
224mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
192
Fat
2.19g
Carbs
37.58g
Prot
8.5g
There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192
1 serving (160 g) 192

Related types of Noodles:

Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Noodles
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Maggi Whole Wheat Noodles
Whole Wheat Lasagna Noodles with Meat
Whole Wheat Spaghetti Noodles with Meat Sauce
Whole Wheat Noodles (Fat Not Added in Cooking)
Meatless Whole Wheat Lasagna Noodles
  View More
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