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Whole Wheat Noodles

Nutrition Facts
Serving Size
100 g
per serve
Energy
502 kj
120 kcal
Fat
1.37g
Saturated Fat
0.343g
Monounsaturated Fat
0.363g
Polyunsaturated Fat
0.36g
Carbohydrates
23.49g
Sugar
0.19g
Fibre
3.9g
Protein
5.31g
Sodium
158mg
Cholesterol
32mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
120
Fat
1.37g
Carbs
23.49g
Prot
5.31g
There are 120 calories in 100 grams of Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1 cup, dry, yields 132
1 cup cooked 192
1 serving (160 g) 192

Related types of Noodles:

Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Whole Wheat Noodles (Fat Not Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Whole Wheat Dinner Rolls
Whole Wheat Lasagna Noodles with Meat
  View More
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