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1 cup, dry, yields

Whole Wheat Noodles

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
552 kj
132 kcal
Fat
1.51g
Saturated Fat
0.377g
Monounsaturated Fat
0.399g
Polyunsaturated Fat
0.396g
Carbohydrates
25.84g
Sugar
0.21g
Fibre
4.3g
Protein
5.84g
Sodium
174mg
Cholesterol
35mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.51g
Carbs
25.84g
Prot
5.84g
There are 132 calories in 1 cup, dry, yields of Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1 cup, dry, yields 132
1 cup cooked 192
1 serving (160 g) 192

Related types of Noodles:

Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Noodles
  View More Noodles Nutritional Info

See also:

Maggi Whole Wheat Noodles
Dry Whole Wheat Pasta
Toasted Whole Wheat Bread
Hard Whole Wheat Pretzels
Whole Wheat Spaghetti (Cooked)
  View More
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