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1 10 small serving

Black Olives

Nutrition Facts
Serving Size
1 10 small serving
per serve
Energy
149 kj
36 kcal
Fat
3.24g
Saturated Fat
0.429g
Monounsaturated Fat
2.395g
Polyunsaturated Fat
0.277g
Carbohydrates
2.06g
Sugar
0g
Fibre
1g
Protein
0.3g
Sodium
299mg
Cholesterol
0mg
Potassium
3mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
3.24g
Carbs
2.06g
Prot
0.3g
There are 36 calories in 1 10 small serving of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 10 small serving 36
1 10 medium serving 42
100 g 105
1 cup sliced 142

Related types of Olives:

Greek Olives
Green Olives (Pickled, Canned or Bottled)
Green Olives
Olives
Stuffed Green Olives
  View More Olives Nutritional Info

See also:

Black Bean Soup
Black Bean Brownie
Black Cherries
Olives (Jumbo-Super Colossal)
Black Turtle Soup Beans
  View More
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Del Monte Sliced Black Olives


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