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1 10 medium serving

Black Olives

Nutrition Facts
Serving Size
1 10 medium serving
per serve
Energy
176 kj
42 kcal
Fat
3.82g
Saturated Fat
0.505g
Monounsaturated Fat
2.817g
Polyunsaturated Fat
0.326g
Carbohydrates
2.42g
Sugar
0g
Fibre
1.2g
Protein
0.35g
Sodium
352mg
Cholesterol
0mg
Potassium
3mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
42
Fat
3.82g
Carbs
2.42g
Prot
0.35g
There are 42 calories in 1 10 medium serving of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 10 small serving 36
1 10 medium serving 42
100 g 105
1 cup sliced 142

Related types of Olives:

Stuffed Green Olives
Greek Olives
Green Olives
Green Olives (Pickled, Canned or Bottled)
Olives
  View More Olives Nutritional Info

See also:

Del Monte Sliced Black Olives
Olives (Small-Extra Large)
Black Tea
Black Rice
Black Pepper
  View More
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Del Monte Sliced Black Olives


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