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Olives

Nutrition Facts
Serving Size
1 medium
per serve
Energy
20 kj
5 kcal
Fat
0.45g
Saturated Fat
0.06g
Monounsaturated Fat
0.333g
Polyunsaturated Fat
0.038g
Carbohydrates
0.22g
Sugar
0.01g
Fibre
0.1g
Protein
0.04g
Sodium
43mg
Cholesterol
0mg
Potassium
1mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.45g
Carbs
0.22g
Prot
0.04g
There are 5 calories in 1 medium Olive.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 serving (23 g) 27
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup 156
1 cup whole 172

Related types of Olives:

Black Olives
Greek Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
  View More Olives Nutritional Info

See also:

Tapenade
Olives (Small-Extra Large)
Garlic and Olive Oil Pizza
Olive Oil
  View More
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