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1 cup

Olives

Nutrition Facts
Serving Size
1 cup
per serve
Energy
651 kj
156 kcal
Fat
14.99g
Saturated Fat
1.986g
Monounsaturated Fat
11.071g
Polyunsaturated Fat
1.279g
Carbohydrates
7.18g
Sugar
0.21g
Fibre
4.1g
Protein
1.22g
Sodium
1440mg
Cholesterol
0mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
14.99g
Carbs
7.18g
Prot
1.22g
There are 156 calories in 1 cup of Olives.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 serving (23 g) 27
100 g 117
1 cup 156

Related types of Olives:

Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
Black Olives
Stuffed Green Olives
  View More Olives Nutritional Info

See also:

Del Monte Sliced Black Olives
Olives (Small-Extra Large)
Tapenade
Olive Oil
  View More
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Del Monte Sliced Black Olives


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