Food database and calorie counter  

1 small

Olives

Nutrition Facts
Serving Size
1 small
per serve
Energy
17 kj
4 kcal
Fat
0.38g
Saturated Fat
0.051g
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.033g
Carbohydrates
0.18g
Sugar
0.01g
Fibre
0.1g
Protein
0.03g
Sodium
37mg
Cholesterol
0mg
Potassium
1mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
4
Fat
0.38g
Carbs
0.18g
Prot
0.03g
There are 4 calories in 1 small Olive.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 serving (23 g) 27
100 g 117
1 cup 156

Related types of Olives:

Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Greek Olives
Green Olives
Black Olives
  View More Olives Nutritional Info

See also:

Del Monte Sliced Black Olives
Olives (Small-Extra Large)
Tapenade
Olive Oil
  View More
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Del Monte Sliced Black Olives


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