| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
610 kj
146 kcal
Fat
3.54g
Saturated Fat
2.15g
Monounsaturated Fat
0.932g
Polyunsaturated Fat
0.207g
Carbohydrates
25.16g
Sugar
21.99g
Fibre
1.8g
Protein
4.6g
Sodium
53mg
Cholesterol
13mg
Potassium
241mg
Last updated: 12 May 20 11:43 PM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
146
|
|
Fat
3.54g
|
|
Carbs
25.16g
|
|
Prot
4.6g
|
| There are 146 calories in 1 cup of Blueberry Smoothie. |
| Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
Common serving sizes:
Related types of Smoothies:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
