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Fruit Smoothie Drink

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 677.808 kj
Calories 162 kcal
Protein 2.14 g
Carbohydrate 36.68 g
  Sugar 30.08 g
Fat 1.76 g
  Saturated Fat 0.988 g
  Monounsaturated Fat 0.434 g
  Polyunsaturated Fat 0.133 g
Cholesterol 4 mg
Fibre 2.6 g
Sodium 28 mg
Potassium 343 mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
1.76g
Carbs
36.68g
Prot
2.14g
There are 162 calories in 1 cup of Fruit Smoothie Drink.
Calorie Breakdown: 9% fat, 86% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 20
100 ml 68
100 g 80
1 cup 162
1 serving (405 g) 324
1 smoothie (590 ml) 405

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
  View More Smoothies Nutritional Info

Related types of Beverages:

Orange Juice
Coffee
Cola Soda (with Caffeine)
Water
Milk
Lemonade
  View More Beverages Nutritional Info

See also:

Fruit Drink
Fruit Flavoured Sports Drink
Fruit Juice Drink
Citrus Fruit Juice Drink
Low Calorie Fruit Drink
  View More
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