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Protein Smoothie

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1484 kj
355 kcal
Fat
10.38g
Saturated Fat
1.386g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
6.299g
Carbohydrates
31.75g
Sugar
11.18g
Fibre
5.9g
Protein
38.07g
Sodium
87mg
Cholesterol
3mg
Potassium
1250mg
Last updated: 27 Aug 20 08:30 PM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (25%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
355
Fat
10.38g
Carbs
31.75g
Prot
38.07g
There are 355 calories in 1 cup of Protein Smoothie.
Calorie Breakdown: 25% fat, 34% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 144
100 ml 150
1 serving 123 g) 177
1 cup 355

Related types of Nutrition Drinks:

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavoured Sports Drink
Ready-to-Drink Meal Supplement or Replacement
Fruit Flavoured Sports Drink (Low Calorie)
  View More Nutrition Drinks Nutritional Info

Related types of Beverages:

Milk
Water
Lemonade
Coffee
Cola Soda (with Caffeine)
Orange Juice
  View More Beverages Nutritional Info

See also:

Peanut Butter Smoothie
Protein Shake
Banana Smoothie
Protein Powder
Fruit Smoothie Drink
  View More
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