| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
603 kj
144 kcal
Fat
4.22g
Saturated Fat
0.564g
Monounsaturated Fat
0.679g
Polyunsaturated Fat
2.561g
Carbohydrates
12.91g
Sugar
4.55g
Fibre
2.4g
Protein
15.47g
Sodium
35mg
Cholesterol
1mg
Potassium
508mg
Last updated: 27 Aug 20 08:30 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
4.22g
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Carbs
12.91g
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Prot
15.47g
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| There are 144 calories in 100 grams of Protein Smoothie. |
| Calorie Breakdown: 25% fat, 34% carbs, 41% prot. |
Common serving sizes:
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