Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (114 g)
Energy
601 kj
144 kcal
Fat
6.54g
Saturated Fat
2.853g
Monounsaturated Fat
2.27g
Polyunsaturated Fat
0.961g
Carbohydrates
16.01g
Sugar
3.33g
Fibre
1.4g
Protein
5.56g
Sodium
417mg
Cholesterol
13mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
144
|
|
Fat
6.54g
|
|
Carbs
16.01g
|
|
Prot
5.56g
|
There are 144 calories in 1 serving of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
Calorie Breakdown: 41% fat, 44% carbs, 15% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.