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Brussels Sprouts

Nutrition Facts
Serving Size
1 cup
per serve
Energy
158 kj
38 kcal
Fat
0.26g
Saturated Fat
0.055g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.135g
Carbohydrates
7.88g
Sugar
1.94g
Fibre
3.3g
Protein
2.97g
Sodium
22mg
Cholesterol
0mg
Potassium
342mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
38
Fat
0.26g
Carbs
7.88g
Prot
2.97g
There are 38 calories in 1 cup of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Creamed Brussels Sprouts (from Frozen)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
Cooked Brussels Sprouts (from Fresh)
  View More
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