| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Fat
0.1g
Saturated Fat
0.011g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.041g
Carbohydrates
4.89g
Fibre
1.6g
Protein
0.7g
Sodium
170mg
Cholesterol
0mg
Potassium
400mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.1g
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Carbs
4.89g
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Prot
0.7g
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| There are 20 calories in 100 grams of Cardoon. |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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