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1 cup

Chana Dal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1473 kj
352 kcal
Fat
4.71g
Saturated Fat
0.591g
Monounsaturated Fat
2.093g
Polyunsaturated Fat
1.375g
Carbohydrates
58.27g
Sugar
2.28g
Fibre
27.3g
Protein
21.96g
Sodium
510mg
Cholesterol
0mg
Potassium
987mg
Last updated: 12 May 20 08:36 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
4.71g
Carbs
58.27g
Prot
21.96g
There are 352 calories in 1 cup of Chana Dal.
Calorie Breakdown: 12% fat, 64% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 serving (110 g) 176
1 cup 352

Related types of Lentils:

Lentils
Lentils (Sprouted)
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

You searched for Chana Dal. Did you mean:
Hommade Dal Yellow
Balaji Channa Dal
Dal
Kala Chana
Haldiram's Masala Chana
  View More
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