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100 g

Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1464 kj
350 kcal
Fat
26.91g
Saturated Fat
16.609g
Monounsaturated Fat
7.664g
Polyunsaturated Fat
0.956g
Carbohydrates
4.71g
Sugar
3.54g
Fibre
0g
Protein
22.21g
Sodium
955mg
Cholesterol
83mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
26.91g
Carbs
4.71g
Prot
22.21g
There are 350 calories in 100 grams of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 serving (24 g) 84
100 g 350
1 cup 396

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Amul Cheese
Amul Cheese Slice
Cheese Spread
Mozzarella Cheese (Whole Milk)
Pizza Cheese
  View More
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